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Joanna Zeiger, MS, PHD '01

The Champion Mindset: An Athlete's Guide to Mental Toughness

The Champion Mindset: An Athlete's Guide to Mental Toughness

St. Martin's Press, February, 2017

The Champion Mindset explains how to program a competitor’s mind to achieve optimal success. Topics include: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, Mind/Body Cohesion, Bringing it on Race Day, Coping with Setbacks, and Becoming a Joyous Athlete for Life. Joanna combines her years as a professional athlete, coach and, researcher into a book with personal anecdotes, athlete interviews, and information from the scientific literature.


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